Injury Prevention Workshops

Created by : director On : Wed, 11/28/2018 - 10:06
Posted in : General

 

Details of injury prevention workshops for November/December

Led by Paul Whittingham, an endurance runner and coach who works in Sports Injuries as a Sports Massage Therapist.

Runners of all standards are invited to attend. Workshops will focus on injury prevention and remedial exercises with a Q&A session.

Session 1: Thursday 29th November 8pm Flowserve Sports & Social Club Newark NG24 3EW. Supported by Notfast RC Runners are invited to join the Notfast RC training run prior to the workshop – meet in the car park at 6.30pm​.

Session 2: Saturday 8th December 10am Long Eaton Rugby Club Long Eaton, NG10 4AA. Supported by Long Eaton Running Club Runners are encouraged to take part in the Long Eaton parkrun prior to the workshop.

All welcome. No booking required – just turn up. A small charge of £2 will be made to those attending.  For further information contact: David Lisgo (Network Coordinator) 01623 635991 [email protected]

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